Coaching Services
Conscious Living 101
I Am & We Are: Become the Leader Within
I Am & We Are: Become the Leader Within
I Am & We Are: Become the Leader Within
I Am & We Are: Become the Leader Within
I Am & We Are: Become the Leader Within
Conscious Living 101: 8-Week Series
Week 1: What & Why
Define your ambitions and uncover the values that drive them.
What are you trying to accomplish? Why is that your goal? Why is that important to you? In our first session we gain clarity on your direction and the underlying values that you're trying to live out. We'll discuss setting achievable goals, using strengths and passions, and building habits.
Week 2: Grounding & Balance
Develop your secure base for authenticity to thrive.
This session is about getting centered, making space, and connecting to your willpower. We'll practice letting go of tension in the mind and slowing down to open up. Grounding allows us to start right at the beginning, instead of getting overwhelmed in the chaos of the middle.
Week 3: Awareness & Attention
Reclaim your energy through attention with intention.
Your attention is your superpower! In this session we take a look at where you spend your attention and practice conscious attention management. We'll work on isolating and removing attention draining patterns from your life to make space for you to do more of what fills you up.
Week 4: Focus for Effect
Maximize your impact through concentration with compassion.
Would you rather toil through hours of distracted labor, or get the same work done in twenty minutes? This session is about building the muscle of focus to accomplish more with less effort. We'll work with your internal monologue to remove judgement and activate your inner advocate.
Week 5 Embodiment
Exercise body awareness to stay present and generate options.
Do you store tension in your body or hold self-limiting stories in your mind? Your physical body helps you process experiences if you allow it to. In this session we'll practice identifying emotions and listening to your senses to deliberately respond rather than impulsively react.
Week 6: Gratitude
Cultivate gratitude to welcome abundance into everyday.
Positive emotions broaden our perspective to see more opportunities in the world around us. Gratitude is a receptive state, helping you open up to accept possibility. In this session we'll exercise a simple method for activating gratitude and overwriting scarcity mindset.
Week 7: Reframe to Adapt
Overcome challenges by shifting your perspective.
Think of a challenge facing you right now. Rather than focus on the obstacles in your way, look at the endpoint and consider, what is the Best Possible Outcome? In this session we'll view challenges from new angles and practice embodying your best self to dissolve barriers.
Week 8: Revisit & Renew
Reinvigorate your vision to live in authenticity.
Everything you need, you already are. This session is about applying all of your progress and stepping confidently into authentic living. We'll reexamine your goals to align them with your values, passions, and strengths, setting you up for fulfilling experiences and success.
I Am & We Are: Become the Leader Within
Leadership Fundamentals Coaching
This series is designed for recognizing and activating your leader potential. Whether you are new to leadership, or renewing your personal philosophy as a leader, this program will help affirm your direction and align with your best leader Self. By first applying these principles to yourself, the practice of leading others comes from the standpoint of personal experience and empathic insight.
Comprised of four key themes, including:
Values & Strengths
- Identify the core of your Self and what drives you
- Build awareness connecting these concepts to your lived experience
- Employ intention to integrate these elements into daily life
Mission & Vision
- Define your purpose and develop focus for directing your energy
- Visualize the Best Possible Outcome
- Orient yourself towards definable success
Confronting Obstacles
- Acknowledge both internal and external obstacles without judgement
- Utilize challenges to stimulate innovation, creativity, and growth
- Improve your inner dialogue to gain forward momentum
Sustainable Execution
- Harness your inner critic to become your greatest cheerleader
- Develop an approach orientation towards the unknown
- Set attainable goals, reflect often, and communicate with confidence
Quantum Empowerment: 14-Day Intensive Series
Reclaim your innate personal power and activate your potential for authentic living through meditation. This concentrated program is intended for individuals with experience and regular practice sitting in focused meditation. Sequenced across 14 consecutive days, with 4 follow-up sessions, this series is designed to build a daily meditation practice that cultivates mind and body coherence and stimulates your capacity for self-empowerment.
Includes 14 daily sessions of:
- Structured meditations, carefully designed to build upon the previous day’s practice and to develop a daily habit of self-empowerment
- Personalized coaching to reflect on your daily experience, identify challenges, and grow through expanded self-awareness and acceptance
- Tailored meditation to engage with themes identified during coaching, breakthrough internal blockage, and stimulate personal strengths and values
And 4 follow up sessions to:
- Encourage accountability in building a personal, daily practice towards self-actualization
- Provide a safe space and sounding board to work through obstacles and embrace essential insights
- Mindfully reflect on and adjust your practice to amplify your experience of authentic self-empowerment
Individual Coaching Sessions
Schedule a single session for fresh views on your current context, to focus on specific best-self practices, or for just the boost you need to break through an obstacle and conquer your goals. No matter what you're working through, each session is fully personalized to engage your best-self and fullest potential!